Traditional Chinese medicine (TCM) is not something that most people hear about on a daily basis, but it is something that most people are curious about once it is brought to their attention. Whether this is your first time thinking about this form of medicine or you have been learning about it for some time, you are probably wondering how you can incorporate it into your life to promote your own health.
The great thing about TCM is you don’t have to be a rocket scientist to figure a lot of it out. A simple search online will explain the basic principles behind it, though you are probably already familiar with much of it. Have you heard of the chi? If so, then you have already been exposed to just a bit of the philosophy behind traditional Chinese medicine.
Understanding Traditional Chinese Medicine
While many people are just now starting to hear about TCM, it is definitely something that has been around for quite awhile. There are some practices of modern Chinese medicine just like the western modern medicine practiced throughout most of the civilized world, but traditional Chinese medicine refers to older practices and beliefs held by people in Asia many generations ago.
In this case, older doesn’t mean outdated. Much of the practice of TCM is still widely practiced and in fact it is catching on more and more with people from all around the world.
One of the main differences between traditional Chinese medicine and modern western medicine is how illness and disease is combated. While most people go to the doctor today when they are really sick or after they start noticing symptoms that could mean there is something wrong inside their body, followers of traditional Chinese medicine believe in protecting the body ahead of time so it is less likely to become ill to begin with.
TCM takes a preventative approach. Much of the thought behind this form of medicine is oriented to protecting the body, boosting the immune system, nourishing all the organs, and making sure all systems function properly on a daily basis. This in turn leads to fewer illness and reduced risk of disease.
Nutrition & Traditional Chinese Medicine
Since traditional Chinese methods of medicine are focused on preventing disease and illness, it only makes sense that a lot of its strategy is based on nutrition. There is a lot you can do to protect your body from getting sick just by taking herbal pills with unique natural ingredients and eating foods that nourish your body in a very effective manner.
If you want something simple and very safe that will enhance your overall health and help you feel better every single day, this is where you should start. Learn about the use of nutrition in traditional Chinese medicine and you will find a very affordable way to protect your body from disease and ward off illness.
Chinese Medicine Supplements
There is also a huge market out there for supplements unique to TCM. You can use these supplements just as you would daily multivitamins. Many are herbal and some have all natural ingredients. You can select the supplements that fit your lifestyle and answer health concerns that you may have for your own body.
