With so many products advertized today making wild claims about how their probiotics for constipation in the latest drink or yogurt can help, it’s easy to become confused. Find out the real truth here.
Make no mistake about it, probiotics for constipation in drinks and yogurts are for the most part totally ineffective. There is little to no evidence to back up these claims and in fact many companies are currently facing lawsuits for false advertizing as a result.
Probiotics for constipation are meant to help by adding beneficial bacteria like lactobacillus plantarum and bifidobacteria to your digestive tract or GI.
There is some evidence to show this may help a little but no one knows how much is the right amount and you usually end up with many different strains of bacteria, hoping one is effective!
Constipation itself is normally caused by a poor diet, with too much saturated fats and not enough fiber and also from outside factors like stress.
If you cut down on your fatty food and eat more vegetables and fruit, you may find you can cure your constipation yourself.
Try to avoid laxatives as they are full of chemicals and destroy the bacteria in your GI, making them worse in the long run and only perhaps a temporary relief.
If you want to permanently improve your digestive and overall health, then consuming more prebiotics not probiotics is the answer. While probiotics for constipation are largely ineffective, prebiotics are, and offer many other benefits. Foods like kiwifruit, Jerusalem artichokes, raw honey and raw garlic are the best.
Kiwifruit for example provides you with soluble fiber to improve your digestion, enzymes to break down your food more efficiently and phenolics to naturally grow more good bacteria while reducing the bad ones. These prebiotics are proven to work and provide many benefits including more regular and easier bowel movements, less gas and bloating, more energy, clearer skin and less toxic waste in your colon, as they have a cleansing effect.
You need to eat 2-3 fresh kiwis each day, including the skin as this is where most of the good stuff is. If this doesn’t appeal to you, look for a quality kiwi based supplement, and one which is extracted without using harmful chemicals or solvents. Then you will only have to take a single vegetarian kiwi capsule each day to help eliminate your constipation and provide a long term solution to keeping your digestive system in optimal health.
