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  • Ten Quick Training Tips

    Ten Quick Training Tips

    1) MIX IT UP…. Change your training program frequently and avoid doing the same workout, over and over again. Change the exercises, volume, intensity, repetitions, and rest periods weekly or monthly. Always doing the same old routine causes your body to adapt to it, therefore […]

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  • Hypertension News

    Hypertension News

    November is pulmonary hypertension month in Canada Affecting up to 10,000 Canadians, a potential fatal lung disease often goes undiagnosed. Pulmonary hypertension is often confused with several other illnesses, and November is the official month to heighten awareness about the disease. Early symptoms are subtle […]

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  • Tips To Enhance Cardio Exercises

    Tips To Enhance Cardio Exercises

    Exercise should be an essential part of your daily activities. It is one of the most important things you can do to ensure that your body is running in top condition. Planning should always precede an effective and efficient exercise plan. We may be spending […]

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  • Pain: My Constant Companion

    Pain: My Constant Companion

    In my five decades, pain has been my constant companion. Different kinds of pain. Physical, emotional, mental, situational… how many kinds of pain are there, anyway? I’m not complaining. Having pain in life also allows a person to see the opposite side of it. Health, […]

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  • 10 Early Symptoms of Alzheimer’s Disease

    10 Early Symptoms of Alzheimer’s Disease

    The Alzheimer’s disease – most common form of ‘dementia’ is also known as SDAT (senile dementia of the Alzheimer type), PDDAT (primary degenerative dementia of the Alzheimer’s type). This disease is degenerative, incurable, and fatal. Alzheimer disease was initially described by a German neuropathologist and […]

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  • Mental Health News

    Mental Health News

    Province ushers in new era of mental health VICTORIA (NEWS1130) – The BC government has some big goals when it comes to preventing and treating mental health problems. However, measuring that success will be a challenge. The province says the number of British Columbians who […]

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  • Antioxidants For Arthritis

    Antioxidants For Arthritis

    Antioxidants will help you fight the symptoms of arthritis. It reduces inflammation, so if you have arthritis, you should eat lots of fruits and vegetables, or supplement with a good antioxidant formula. Reducing inflammation and pain is the main concern when dealing with any kind […]

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  • How to Treat Allergies and Asthma Naturally

    How to Treat Allergies and Asthma Naturally

    The lung disease known as asthma leads to a person’s airways being obstructed. When an asthma attack occurs, the muscles outlining the lung’s small airways (bronchi) are inhibited, which prevents air from passing outward. Tobacco smoke, mold, fumes, pollutants, dust mites, drugs, chemicals, and animal […]

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