It is needless to say that keeping normal blood sugar levels is the key formula for promoting health. Right now, you might have gained sufficient knowledge about diabetes and threatening health issues due to abnormal blood sugar levels. It is also true that many people do not know exactly what causes adult onset diabetes and various diabetes complications when developing diabetes. Be sure, your body uses the food intake and extracts glucose for generating energy needed to the body. Basically, glucose is the energy source proportionately shared by various parts of the body mechanism. This energy provides strength to bones and muscles for performing daily activities – simple to tough. If you are sugar sensitive, it should be your prime concern to stick on balanced diet foods and maintain health with normal glucose levels.
When there is frequent and uncontrolled fluctuation in normal blood sugar levels after eating, your body may suffer with distorted health conditions. It may be embarrassing not knowing what to do and you will be thrown to havoc. You may try many things, this and that, to keep yourself safe with controlled levels of blood sugar in the blood stream. The blood cells are potent to absorb any amount of glucose through the foods consumed. But it is up to you that the accumulation of sugar in the blood cells is kept under control with frequent blood sugar test. Above all, proper lifestyle with right diet foods can be best serving to enhance your body’s health.
Right food choice: In is reiterated that right diet foods play a prime role in maintaining normal levels of glucose. With optimal level of glucose in the bloodstream, the insulin secretion right to the need is promoted. When the pancreas is potent to produce sufficient insulin to burn the food intake, the conversion of glucose into energy is kept on. For this, the diabetic should have good choice of right diet foods with reference to normal blood sugar levels chart. Sugar is contained in every natural food. However, white grains are high in sugar. People who go on eating them are suffering with high blood sugar. Instead of eating these bad foods, a diabetic can be safe to have normal blood sugar if he chooses to eat whole grain foods with low in starch.
Though you are right in choosing diet foods, a few more things are to be kept in mind to have normal sugar levels.
• Eat frequent meals, say 4 to 6 servings, instead of three times a day
• Plan your servings with less quantity instead of filling the stomach to ‘full’
• Eat boiled foods instead of foods fried in oil or ghee to avoid fat
• Eat more green vegetables and leafy vegetables than root vegetables
• Eat fresh fruits low in sugar and avoid fruits in juice form
Other things to support you: With right choice of foods, planning daily exercise and avoiding stress making situations may be supporting you to control or maintain normal blood sugar levels.
