Making the switch to Organic Food is a great step towards safeguarding the health of you and your family. It entails additional costs but these costs cannot even compare to the huge gains you will reap from sticking to an organic diet. Going organic is a lot easier now because of the increased accessibility to the said goods. These foods were once available only from a few sellers but can now be found almost anywhere. Their availability has exponentially improved. But before talking about the transition from conventional to healthier foods we must first answer the question, “What is Organic Food?”
Organic Food is a very heavily regulated industry because governments all over the world want to protect consumers by ensuring that the added cost is well worth it. This is why strict tests must be passed by organic farms before they are awarded the organic seal. They must first prove that their farms are self sustainable even without intervention from industrial fertilizers and pesticides. This means that they should not disrupt the natural ecological cycle. The farm should also promote biodiversity which means that it should also host wild plants and animals.
Tips on the Transition to an Organic Food Diet
1. You should begin with an evaluation of your current inventory of foods. Dispose of everything that is already near its expiration. List down each fruit and vegetable you throw away so that you know what you need to buy the next time you go shopping. The transition does not necessarily need to be immediately thorough. You do not need to get rid of the conventional food that is left. You can still consume them first in case you are on a tight budget.
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2. Bring your list to the local farmer’s market or to the organic farm itself if you can. They go buy everything in the list but be sure that you will buy nothing buy Organic Food. Be prepared for higher costs because your new diet is more expensive than the previous one. You can lower the amount in the price tag buy buying in bulk. It may also be ideal that you start your transition during the peak season because farm produce cost less while in in-season.
3. Buying in an organic health-store if you happen to know one will present you with a wider variety of choices. This type of store does not sell conventional type of food. It specializes in the sale of certified organic produce. They also sell eco-friendly cleaners and paper bags that help preserve the environment.
4. Explain in detail the importance and advantages of an organic diet to all the members of your family. This will help get their support regarding the transition to the new and healthier diet. It is also a good idea to do some research about organic food recipes so that you can keep each meal surprising and enjoyable.
5. Do not give up. You may have a hard time at first because you do not know where to purchase non-conventional foods. Most farms specialize in only a select few products so you may not find everything you are looking for from only one supplier. You can also turn to the internet for help.
